AEON ONE Blog – The Science of Whole-Food Supplements for Optimal Health

[UPDATED: Jan. 2023] What Exactly is Ashwagandha? Ashwagandha is a plant that is sometimes called Indian ginseng or winter cherry because its roots have a similar appearance to those of the common ginseng root but are smaller in size. The ashwagandha plant is a member of the ginger family and it can be found in India, Nepal, Bangladesh, Sri Lank...