Women’s wellness is not one-dimensional. It extends far beyond diet and exercise to include hormonal balance, stress management, emotional stability, and sustainable energy. Every stage of a woman’s life from early adulthood to menopause brings unique biological and hormonal changes that influence metabolism, focus, mood, and overall vitality. 

For many women, these challenges are made worse by modern life. Busy schedules, inconsistent meals, stress, and lack of sleep can all disrupt the body’s natural rhythm. This is why many turn to all-in-one nutrition supplements to help restore balance. 

Two leading products in this category are AEON ONE™ and AG1® (Athletic Greens). Both aim to simplify daily nutrition, yet their philosophies differ. AEON ONE™ uses a whole-food, adaptogen-focused formula designed to support natural energy and balance, while AG1® delivers a broad spectrum of vitamins and nutrients through a science-formulated greens blend. 

This article explores both products in depth, comparing their ingredients, benefits, and how they fit into the lifestyle of women seeking harmony, focus, and sustained energy. (as of October 2025) 

Understanding Women’s Wellness and Hormonal Balance 

Why Hormones Matter 

Hormones regulate metabolism, mood, sleep, and reproduction. When hormones such as cortisol, estrogen, and progesterone fluctuate beyond healthy ranges, women may experience fatigue, irritability, brain fog, or mood swings.¹ Supporting hormonal health often requires nutrients and adaptogens that help regulate stress response and promote balance. 

The Role of Nutrition 

Whole foods rich in vitamins, minerals, and phytonutrients may support healthy endocrine function.² However, few women consistently consume balanced meals daily, making superfood blends a practical option. 

An effective supplement for women should:

• May support stress resilience and adrenal function 
• Stabilize energy without caffeine
• May provide nutrients that may support hormone production and detoxification
• Improve digestion and nutrient absorption
• Promote clear skin and mood stability 

AG1®: Foundational Nutrition for Daily Balance 

Philosophy and Purpose 

AG1® by Athletic Greens was developed to simplify nutrition by combining 75 ingredients that may provide vitamins, minerals, probiotics, and plant extracts.³ It helps fill nutrient gaps and may support foundational wellness for people with demanding lifestyles. 

Key Ingredients 

• Vitamins and Minerals 
  Vitamins A, C, D, E, K2, and B-complex, plus minerals such as zinc, magnesium, selenium, and calcium, which support bone, immune, and energy metabolism. 
  
• Superfoods and Greens 
  Spirulina, chlorella, wheatgrass, alfalfa, and barley leaf offer antioxidants and chlorophyll that promote cellular health. 
  
• Probiotics and Enzymes 
  Multi-strain probiotics and digestive enzymes aid gut health and nutrient absorption. 
  
• Adaptogens and Botanicals 
  Contains small amounts of ashwagandha, rhodiola, and milk thistle for mild stress and liver support. 
  
• Antioxidants 
  Green tea extract, citrus bioflavonoids, and coenzyme Q10 contribute to oxidative balance. 

Benefits for Women 

• Nutritional Coverage 
  AG1® helps cover common micronutrient gaps even when meals are limited in variety. 
  
• Digestive Support 
  Probiotics and enzymes promote balanced gut flora. 
• Immune and Detox Support 
  Milk thistle and antioxidants help maintain metabolic balance. 
• Convenience 
  One scoop daily offers broad nutrient coverage. 

Limitations 

While AG1® may support overall nutrition, it is not formulated specifically for women’s hormonal or stress-related needs. Its adaptogen levels are modest, and it lacks targeted ingredients for adrenal or reproductive balance.⁴ 

Also Read: AEON ONE™ vs AG1® (Athletic Greens): Which Superfood Blend Delivers More Broad-Spectrum Nutrition? 

AEON ONE™: Whole-Food Synergy for Hormonal and Energy Balance 

Philosophy and Purpose 

AEON ONE™ is designed around the principle of whole-food synergy. Its tagline, “Made by nature, not in a lab,” reflects its plant-based philosophy. The blend contains over 45 ingredients, including fruits, greens, mushrooms, adaptogens, and probiotics, each chosen to nourish the body holistically. 

AEON ONE™ contains adaptogenic herbs and functional mushrooms; ingredients traditionally used to support stress resilience, energy balance, and overall vitality. While many of these ingredients are individually backed by scientific studies, clinical trials on the complete AEON ONE™ formula were not found on the manufacturer’s site.⁵

Key Ingredients 

1. Adaptogens for Hormonal Balance 

• Ashwagandha: May help to regulate cortisol and may support thyroid and adrenal function. 
• Rhodiola rosea: Enhances resilience, focus, and energy under stress. 
• Maca root: Known to support reproductive health and balance estrogen and progesterone. 
• Ginseng: May improve circulation and mental clarity while supporting overall hormonal stability. 
  
  

2. Functional Mushrooms for Endurance and Recovery 

• Reishi:  May help regulate hormones and improve sleep quality. 
• Cordyceps: Enhances oxygen use and stamina. 
• Lion’s Mane: May support cognitive function and emotional balance. 
• Chaga, Shiitake, and Turkey Tail: Strengthen immune defence and may provide antioxidant protection. 
  
  

3. Fruits and Greens for Natural Energy 

• Beetroot, pomegranate, spinach, dragon fruit, and moringa supply vitamins, nitrates, and antioxidants for healthy circulation and cellular energy. 
  
  

4. Probiotics and Enzymes for Gut Health 

• Bacillus coagulans, a spore-forming probiotic, combined with digestive enzymes supports microbiome diversity and nutrient absorption. 
  
  

5. Anti-inflammatory Botanicals 

• Turmeric, ginger, and sea buckthorn help reduce inflammation and promote hormonal detoxification through the liver.
   

6. Hydration Support 

• AEON ONE™ includes coconut-water powder and Himalayan pink salt, which may provide additional trace minerals and electrolytes that may support hydration. Users should note that the specific electrolyte amounts are not publicly detailed on the manufacturer’s website. 

Benefits for Women 

• Hormonal Balance Through Adaptogens 
  The adaptogenic herbs included in AEON ONE™ (such as ashwagandha and rhodiola) are traditionally used to support the body’s stress response, which may help reduce the impact of elevated cortisol on other hormones such as estrogen and progesterone. Clinical research on the full formula is not publicly disclosed, so results may vary. 
  
  
• Natural Energy Without Stimulants 
  Unlike caffeine or sugar-based energy boosters, AEON ONE™ can promote steady energy through improved mitochondrial function and oxygen efficiency. The result is a sense of clarity and focus without the typical energy crash. 
  
  
• Gut-Brain-Hormone Connection 
  By supporting digestion and microbiome health, AEON ONE™ may help improve nutrient absorption and mood regulation. A healthy gut may support efficient hormone metabolism and contributes to emotional well-being. 
  
  
• PMS and Menopause Support 
  Ingredients such as maca, ashwagandha, and reishi are known to support hormonal rhythm and can help ease common symptoms like mood swings, bloating, and fatigue. 
  
  
• Stress and Sleep Regulation 
  The adaptogen and mushroom combination in AEON ONE™ may help the body adapt to daily stress and promote restorative sleep, both important for women balancing demanding careers, families, and self-care. 

Ingredient Comparison: AEON ONE™ vs AG1® 

Supplement Safety Reminder  

Supplement claims are not evaluated by the FDA the same way drugs are. Both established and newer brands have faced regulatory scrutiny for overstated claims. Always read the Supplement Facts label, look for third-party testing, and consult a healthcare professional before use. 

Also Read: AEON ONE™ vs AG1®: Which Supplement Supports Longevity and Healthy Aging? 

Why Hormonal Support Requires Whole-Food Synergy 

The Endocrine Web 

The endocrine system functions as a network, not a checklist. Hormones influence one another in complex ways: stress hormones affect sex hormones, thyroid activity affects metabolism, and gut health affects mood. 

Whole-food synergy combining adaptogens, antioxidants, and probiotics may support this web from multiple angles at once. Rather than pushing one hormone up or down, it encourages the body’s own regulatory mechanisms to find balance. 

Stress and Cortisol Regulation 

Chronic stress is one of the main disruptors of women’s hormonal health. Elevated cortisol can lead to irregular cycles, fatigue, poor sleep, and even hair loss. 

AEON ONE™ targets this issue directly through its adaptogenic blend, helping the body manage cortisol more efficiently. AG1®, while containing some adaptogens, lacks the concentrated synergy needed for deep stress resilience. 

Energy That Adapts to You 

Women’s energy levels fluctuate naturally throughout the month. AEON ONE™’s combination of adaptogens and whole-food nutrients may support energy that adapts rather than spikes. It helps smooth hormonal transitions and reduces fatigue related to PMS or menopause. 

AG1® may provide excellent baseline nutrition but does not specifically address cyclical energy changes or the underlying hormonal rhythm that influences them. 

The Gut-Hormone Connection 

About 70 percent of the immune system is located in the gut, and gut bacteria play a major role in metabolising hormones such as estrogen. A balanced microbiome helps clear excess hormones and stabilise mood. 

Both AEON ONE™ and AG1® include probiotics, but AEON ONE™ adds plant-based prebiotics and enzymes for greater synergy. This makes it particularly effective for women dealing with bloating, irregular digestion, or mood changes related to hormonal fluctuations. 

Which Fits Women’s Wellness Better? 

AG1® offers a strong foundation for daily nutrition, while AEON ONE™ provides more targeted adaptogenic and hormonal support. 

• AG1®: Reliable, convenient, and ideal for general nutrient coverage. 
• AEON ONE™: Holistic and adaptive, with deeper functional support for stress resilience, energy balance, and hormonal harmony. 

The Verdict 

Both AEON ONE™ and AG1® are thoughtfully formulated products designed to simplify daily nutrition in a fast-paced world. They share a common goal of making wellness more consistent, although they take different approaches to achieve it. 

AG1®: Reliable, Structured, and Foundational 

AG1® offers a science-formulated approach that focuses on covering essential nutritional needs. It may provide a dependable foundation through its blend of vitamins, minerals, probiotics, and plant extracts. For women who already maintain a balanced lifestyle but want an easy way to fill nutrient gaps, AG1® can be a convenient and well-structured choice. 

It may support gut health, immunity, and overall energy, fitting easily into a daily routine. A single scoop can replace several basic supplements such as a multivitamin and probiotic. 

However, AG1® may not fully address deeper physiological needs related to stress, hormonal balance, or energy fluctuations. Its adaptogen and mushroom content is minimal, so it functions primarily as a maintenance formula rather than one focused on adaptive or restorative support. 

In short, AG1® works well as a daily nutrient safety net, providing reliable foundational nutrition but not a complete solution for complex hormonal or stress-related challenges. 

AEON ONE™: Holistic, Restorative, and Adaptive 

AEON ONE™ represents a new generation of superfood supplements centred on whole-body synergy. It is designed not only to nourish but also to help the body adapt and restore balance, which is especially valuable for women whose hormones and energy levels naturally fluctuate. 

Its adaptogens, functional mushrooms, antioxidants, and probiotics work together to support key systems that influence daily vitality:

• The endocrine system, which helps regulate hormones and stress response. 
• The digestive system, which may support nutrient absorption and mood balance. 
• The nervous system, which influences energy, sleep, and emotional stability. 

This multi-system synergy positions AEON ONE™ as more than a nutritional blend. It can serve as a wellness companion for women managing busy schedules, stress, or hormonal shifts. 

While AG1® may provide a solid nutritional baseline, AEON ONE™ aims to promote deeper resilience and equilibrium. It does more than deliver nutrients; it helps the body use them effectively and sustainably. 

Women who include AEON ONE™ in their wellness routine often report more consistent energy, improved focus, and a greater sense of balance over time. It may support stability that standard multivitamins or single-function supplements may not achieve. 

The Broader Perspective 

When comparing the two, it helps to view them as function versus foundation.

• AG1® serves as the foundation, covering essential nutritional needs and supporting general well-being. 
  
• AEON ONE™ serves as the function, supporting how the body adapts, balances, and performs, especially in response to stress and hormonal changes. 

For women who want to maintain general wellness, AG1® offers convenience and reliability. For those seeking a more adaptive and restorative approach that helps them feel balanced, energised, and emotionally centred, AEON ONE™ stands out as the more comprehensive option. 

The Real Difference: Depth of Support 

What distinguishes AEON ONE™ is its depth of formulation. It recognises that women’s health is dynamic and influenced by hormones, stress, and environment. Its ingredients are designed to work in harmony with those shifts rather than simply manage symptoms. 

This makes AEON ONE™ a suitable choice for women who want to:

• Maintain steady energy without caffeine.
• May support stress resilience and hormonal balance. 
  
• Enhance focus and emotional stability. 
  
• Promote healthy skin, hair, and digestion. 
  
• Build endurance during busy or high-pressure periods. 

By focusing on natural synergy rather than isolated supplementation, AEON ONE™ encourages balance that feels more intuitive and may support a wellness experience that works with the body’s rhythm instead of against it. 

Also Read: AEON ONE™ vs AG1®: Which Superfood Blend Offers Better Daily Nutrition? 

Frequently Asked Questions

1. Does AEON ONE™ contain caffeine? 

 No. AEON ONE™ is entirely caffeine-free, providing natural energy through adaptogens and whole-food nutrients. 

2. Can AEON ONE™ or AG1® help with PMS symptoms? 

 AEON ONE™ may help reduce PMS-related fatigue and mood changes due to its adaptogens and hormone-supportive ingredients. AG1® may offer general nutritional support but is not targeted for PMS relief. 

3. Which is better for women over 40? 

 AEON ONE™ may support hormonal balance and energy stability during perimenopause and menopause. AG1® offers strong foundational nutrition but lacks targeted hormonal support. 

4. Is AEON ONE™ safe for daily use? 

 Yes. It is made entirely from whole-food ingredients and can be used daily to support balanced energy and mood. 

5. Can AEON ONE™ replace a multivitamin? 

 Yes. Its combination of fruits, greens, adaptogens, and probiotics may provide natural sources of vitamins and minerals that go beyond what synthetic multivitamins offer. 

6. Which is better for stress management? 

 AEON ONE™ includes a robust adaptogen profile that helps regulate cortisol and may support mental clarity, making it more effective for stress balance. 

7. How long before noticing results? 

 Many users report improved focus, calmer mood, and steady energy within two weeks of consistent use. 

8. Are supplement claims regulated? 

Not in the same way as medications. Supplements fall under food regulation, which means companies can market them with limited oversight. Because of this, it’s best to check for transparent ingredient lists, third-party testing, and to consult your healthcare provider before use. 

Final Takeaway 

Both products aim to simplify wellness routines for modern women. AG1® works as a consistent nutritional foundation, while AEON ONE™ focuses on adaptogenic balance and energy stability. 

For women seeking to fill daily nutrient gaps, AG1® remains a strong, science-based choice. For those wanting support across hormones, mood, and energy regulation, AEON ONE™ may offer a more comprehensive and adaptive experience. 

Regulatory Caution: dietary supplement claims are not evaluated by the FDA the same way drugs are, and brands have faced regulatory scrutiny in the past for overstated health claims. Always check product Supplement Facts, third party test results, and consult a healthcare professional before starting new supplements. Look for third party testing and certificates of analysis when assessing quality. 

How we verified this article: 

The information in this article was verified using the current public Supplement Facts panels and product pages for AEON ONE™ (TrueAeon.com) and AG1® (DrinkAG1.com), and by reviewing available third-party certification listings (e.g., NSF Certified for Sport) as of October 2025. Pricing and ingredient data reflect what was publicly posted by the brands at the time of review. Because supplement formulations, pricing, and certifications can change, readers should always check the Supplement Facts label and brand website for the most current information prior to purchase. 

Sources 

¹ Harvard Health Publishing. “Understanding Hormonal Changes in Women.” (Source 1) 
² Mayo Clinic. “Nutrition and Endocrine Function.” (Source 2) 
³ Athletic Greens Official Website, Product Overview. (Source 3) 
⁴ Examine.com, “Adaptogens and Hormonal Health.” (Source 4) 
⁵ True AEON Official Website, Ingredient List and Product Overview. (Source 5)