Hormonal balance is a cornerstone of women’s overall well-being. It influences everything from mood, metabolism, and sleep to skin health, energy, and fertility. Yet in today’s world, stress, poor diet, and environmental toxins can disrupt this delicate system, leading to fatigue, irregular cycles, or mood fluctuations. 

Important note: Hormonal disorders such as PCOS, thyroid disease, or adrenal dysfunction require professional medical diagnosis and treatment. Nutritional supplements are not curative and should be seen as supportive additions to an overall wellness plan. 

To support daily hormonal wellness, many women turn to nutritional blends designed to nourish the body at a cellular level. Two popular options are AEON ONE™, a whole food super blend by True Aeon, and AG1®, a foundational nutrition formula known for its comprehensive micronutrient profile. 

While both aim to support everyday health, their approaches differ. AEON ONE™ focuses on whole food synergy and adaptogenic balance, whereas AG1® takes a science-based approach centered on vitamins, minerals, and greens. 

According to current research, nutrition plays a critical role in supporting hormonal function. This article explores how each formula may support women’s hormonal balance, what ingredients make a difference, and which blend aligns best with different wellness needs. 

Why Hormonal Balance Matters for Women’s Health 

Hormones are chemical messengers that coordinate nearly every function in the body. From energy metabolism and mood regulation to reproductive health and stress response, hormones shape how women feel, think, and perform each day. 

When hormones are in balance, energy feels stable, sleep comes naturally, and moods are steady. When they’re disrupted, symptoms like fatigue, bloating, irritability, brain fog, or irregular cycles can appear. 

Key Hormonal Players 

The major hormones that influence women’s everyday wellness include: 

• Oestrogen and progesterone: Regulate the menstrual cycle, bone health, and emotional balance. 
• Cortisol: The primary stress hormone; chronic elevation can lead to fatigue, weight fluctuations, and mood changes. 
• Insulin: Governs blood sugar stability and energy levels; imbalances can affect appetite and weight management. 
• Thyroid hormones: Control metabolism and body temperature. 
• Melatonin: Supports restful sleep and recovery. 

Of course, each of these hormones interacts with many others, and nutrition is only one factor among genetics, lifestyle, environment, and medical conditions. 

A holistic nutritional approach may help support these systems by ensuring the body has the raw materials, such as vitamins, minerals, amino acids, and adaptogens, it needs to maintain equilibrium. 

How Nutrition Impacts Hormonal Health 

Hormone production and detoxification depend heavily on nutritional status. Micronutrient deficiencies, blood sugar swings, and poor gut health can all disrupt hormonal pathways.¹ 

A diet or supplement that provides phytonutrients, antioxidants, and adaptogenic compounds may help the body regulate stress, detoxify efficiently, and maintain stable energy throughout the day.² 

Key Nutritional Factors 

• B vitamins play a vital role in energy production and oestrogen metabolism. 
• Magnesium and zinc support progesterone synthesis and relaxation. 
• Omega-3 fatty acids and antioxidants may help reduce inflammation that can interfere with hormonal signaling. 
• Adaptogens such as ashwagandha or rhodiola may support healthy cortisol balance³ 
• Prebiotics and probiotics nurture the gut microbiome, which in turn influences hormone metabolism and excretion. 

Both AEON ONE™ and AG1® include nutrients that touch these areas, but their formulations differ in philosophy and focus. 

Also Read: AEON ONE™ vs AG1® (Athletic Greens): Which Superfood Blend Delivers More Broad-Spectrum Nutrition? 

AEON ONE™: Whole food Synergy for Hormonal Support 

Brand Philosophy 

AEON ONE™ by True Aeon emphasises the idea of “made by nature, not in a lab.” The formula is built around Whole food extracts, superfoods, and adaptogenic herbs rather than isolated synthetic nutrients. 

The aim is to nourish the body in a way that aligns with its natural rhythms, supporting healthy hormonal function through stress regulation, nutrient diversity, and balanced metabolism. 

Key Ingredients for Hormonal Health 

1. Adaptogens (Ashwagandha, Rhodiola, Maca, Ginseng) 
   Adaptogens are plant compounds that may help the body adapt to stress and support the endocrine system.³ 
   1. Ashwagandha may support a healthy stress response and thyroid balance.⁴ 
   2. Rhodiola may enhance resilience to fatigue and emotional stress. 
   3. Maca root has been traditionally used to support libido, mood, and energy levels in women experiencing hormonal fluctuations.⁵ 
   4. Ginseng may support mental focus and metabolic balance. 
      
      

2. Superfoods and Greens (Spirulina, Chlorella, Moringa, Spinach) 
   These provide chlorophyll, iron, and magnesium, nutrients that can assist in oxygenation, energy metabolism, and hormonal detoxification.

3. Functional Mushrooms (Reishi, Chaga, Lion’s Mane, Cordyceps) 
   Emerging studies suggest they may help modulate immune activity and support stress resilience.⁶ Reishi, often called the “queen mushroom,” is associated with emotional calm and stress resilience. 
   
   

4. Anti-Inflammatory Botanicals (Turmeric, Ginger) 
   Chronic inflammation can disrupt hormone signaling. Turmeric’s curcumin supports liver detox pathways,⁷ while ginger may ease bloating and digestive discomfort associated with hormonal changes. 

5. Probiotic and Enzyme Support 
   A healthy gut is vital for hormone metabolism. AEON ONE™ contains Bacillus coagulans, a robust spore-forming probiotic that may help maintain a balanced microbiome.⁸ 

6. Hydration and Electrolyte Balance (Coconut Water, Pink Himalayan Salt) 
   May help maintain hydration and electrolyte balance, which may support energy.

How AEON ONE™ May Support Hormonal Balance 

AEON ONE™ combines nutrient-dense superfoods with adaptogens that may help the body respond more effectively to everyday stressors and energy demands. It may: 

• Support stress resilience and healthy cortisol response 
• Aid liver detoxification for oestrogen balance 
• Enhance energy and focus during hormonal fluctuations 
• Promote calmness and emotional steadiness through adaptogens 
• Support hydration and nutrient absorption for overall vitality 

However, clinical trials of AEON ONE™ specifically in women’s hormonal health populations are limited. 

AG1®: Foundational Nutrition for Women’s Daily Balance 

Brand Philosophy 

AG1® (formerly Athletic Greens) was developed as an all-in-one foundational nutrition system. It combines vitamins, minerals, and Whole food extracts into a single daily serving, aiming to simplify nutritional intake while supporting energy, immunity, and recovery. 

While not specifically targeted at women’s hormonal health, its blend of micronutrients and adaptogenic compounds may indirectly support hormonal harmony by promoting nutrient sufficiency and reducing oxidative stress. 

Key Ingredients for Hormonal Support 

1. Vitamins and Minerals 
   AG1® includes 75 ingredients, featuring a full spectrum of B vitamins, vitamin D, zinc, and magnesium, nutrients important for hormone regulation.⁹ 
   1. B vitamins assist in oestrogen metabolism and energy production. 
   2. Vitamin D supports reproductive and bone health. 
   3. Zinc may influence progesterone balance and immune function. 
   4. Magnesium supports nervous system regulation and may ease PMS symptoms. 
      
      
2. Adaptogenic and Botanical Compounds 
   AG1® includes milk thistle, green tea extract, and alfalfa, which may support liver and antioxidant function.10 
   However, AG1® does not disclose the exact quantities of its adaptogens or mushroom extracts, limiting dose transparency. 
   
   
3. Prebiotics and Probiotics 
   AG1® contains multiple probiotic strains, including Lactobacillus acidophilus and Bifidobacterium bifidum, along with inulin, a prebiotic fibre from chicory root. Together, these may promote gut balance and aid in the elimination of excess hormones. 
   
   
4. Digestive Enzymes 
   Enzymes such as bromelain, papain, and amylase may help improve nutrient assimilation and digestive comfort. 
   
   

As with AEON ONE™, there are no published clinical studies on AG1® specifically evaluating its effects on women’s hormonal health. 

How AG1® May Support Hormonal Balance 

AG1® offers a structured, science-formulated approach to daily nutrition. It may: 

• Support metabolic balance through B vitamins and magnesium 
• Aid liver function for hormone detoxification 
• Improve nutrient absorption for consistent energy 
• Promote gut health for efficient hormone metabolism 
• Reduce oxidative stress that can disrupt hormonal pathways 

AG1® provides comprehensive micronutrient coverage, which may benefit women seeking simplicity and consistency in their wellness routines. 

AEON ONE™ vs AG1®: Ingredient Comparison for Hormonal Health 

* At the time of review (Oct 2025), the retail price on the brand’s official site was $119.95 ($89.95 on sale) for 30 servings of AEON ONE™ (TrueAeon.com, accessed Oct, 2025).  

** At the time of review (Oct 2025), AG1® was listed for $99 for 30 servings (drinkag1.com, accessed Oct, 2025).   

Supplement Safety Reminder  

Supplement claims are not evaluated by the FDA the same way drugs are. Both established and newer brands have faced regulatory scrutiny for overstated claims. Always read the Supplement Facts label, look for third-party testing, and consult a healthcare professional before use. 

Also Read: AEON ONE™ vs AG1®: Which Superfood Blend Offers Better Daily Nutrition? 

How Each Formula Approaches Women’s Hormonal Wellness 

AEON ONE™: Building Balance Through Nature 

AEON ONE™’s strength lies in its adaptogenic and holistic composition. By addressing stress, inflammation, and nutrient gaps simultaneously, it may support the interconnected systems that regulate hormones. 

• It can be especially beneficial for women experiencing: 
• Stress-related fatigue or adrenal imbalance 
• PMS or perimenopausal mood swings 
• Difficulty maintaining energy and focus 
• Hormonal acne or bloating related to inflammation 

Its plant-based approach may also appeal to women seeking gentle, natural support rather than synthetic supplementation. 

AG1®: Supporting Hormones Through Foundational Nutrition 

AG1® may suit women who want comprehensive daily nutrition with minimal complexity. Its balanced vitamin-mineral profile and probiotic content can help stabilise blood sugar, improve digestion, and promote general wellness, all factors that contribute to hormonal harmony. 

It can be particularly useful for those who: 

• Have nutrient gaps due to busy lifestyles 
• Want to ensure consistent micronutrient intake 
• Prefer a straightforward, one-scoop daily routine 

Safety and Practical Considerations 

Both AEON ONE™ and AG1® are dietary supplements intended for general wellness, not as treatments for hormonal disorders. 

When considering any supplement for hormonal support: 

• Review ingredient lists carefully for allergens 
• Check for third-party testing or quality certifications 
• Consult a healthcare professional, particularly if pregnant, breastfeeding, or taking medication that affects hormones or metabolism 

Individual responses to adaptogens or probiotics may vary. Consistency, hydration, and overall diet remain key to achieving noticeable results. 

Which Works Better for Women’s Everyday Hormonal Health? 

There is no single best formula for every woman. Each product supports hormonal balance through a different pathway. 

AEON ONE™ may be ideal for those seeking holistic balance, addressing stress, mood, and inflammation with a blend of adaptogens and whole foods. 

AG1® may suit those looking for reliable, science-backed nutritional completeness, focusing on micronutrient sufficiency and digestive health. 

Ultimately, the right choice depends on personal goals and lifestyle. Some may find the adaptogenic richness of AEON ONE™ helps regulate energy and mood throughout hormonal cycles, while others may prefer the consistent, structured nutrition of AG1®. 

FAQs: AEON ONE™ vs AG1® for Women’s Hormonal Balance 

1. Can AEON ONE™ or AG1® help balance hormones naturally? 
Both AEON ONE™ and AG1® provide nutrients that support overall health, stress regulation, and energy metabolism, which can indirectly influence hormonal balance. However, they are not medications or hormone therapies. Consistent nutrition, sleep, and stress management remain essential for natural hormonal regulation. 

2. Is AEON ONE™ or AG1® better for PMS and mood swings? 
AEON ONE™ includes adaptogenic herbs like ashwagandha, maca, and rhodiola, which may help with stress resilience and mood stability. AG1® supports these areas through its broad micronutrient and probiotic profile. The better option depends on whether you prefer herbal adaptogens (AEON ONE™) or a vitamin-rich nutritional foundation (AG1®). 

3. Are these supplements safe for women during perimenopause or menopause? 
Generally, both AEON ONE™ and AG1® contain ingredients that may support energy, stress balance, and metabolism during hormonal transitions. However, women in perimenopause or menopause should consult a healthcare professional before starting any supplement, especially if they take hormone-related medications. 

4. Can I take AEON ONE™ or AG1® alongside other supplements? 
Yes, but it’s important to avoid nutrient overlap, especially with multivitamins or adaptogen formulas. Both blends already contain a wide range of vitamins, minerals, and herbs. If you’re taking other supplements or medications, check with a healthcare provider for compatibility. 

5. How long does it take to notice results for hormonal balance? 
Results vary by individual and depend on lifestyle factors such as diet, sleep, and stress. Many users report improved energy, focus, and digestion within 2–4 weeks of consistent use, while hormonal improvements may take several cycles to become noticeable. 

6. Which supplement is better for daily use? 
AG1® is ideal for women seeking a simple, all-in-one daily nutrition base. AEON ONE™ may suit those who prefer a holistic, adaptogen-rich blend that targets stress and hormonal balance. Both can be part of a sustainable wellness routine when combined with balanced nutrition and mindful living. 

7. Are supplement claims regulated? 

Not in the same way as medications. Supplements fall under food regulation, which means companies can market them with limited oversight. Because of this, it’s best to check for transparent ingredient lists, third-party testing, and to consult your healthcare provider before use. 

Conclusion 

Hormonal health is influenced by a complex network of systems, including stress response, gut function, nutrient status, and sleep. Both AEON ONE™ and AG1® recognise this complexity, offering distinct yet complementary approaches to women’s wellness. 

AEON ONE™ provides a nature-first, adaptogenic pathway that may help the body adapt to stress and maintain equilibrium naturally. AG1® offers a structured, science-formulated foundation that ensures daily nutritional needs are met with precision and consistency. 

For women seeking to support hormonal balance, the decision may come down to personal preference: 

• Whole food synergy and adaptogenic nourishment, or 
• Comprehensive nutrient density and simplicity. 

Both can be valuable tools in a balanced wellness routine, reminding us that hormonal harmony often begins with mindful nutrition and consistent self-care. 

Regulatory Caution: dietary supplement claims are not evaluated by the FDA the same way drugs are, and brands have faced regulatory scrutiny in the past for overstated health claims. Always check product Supplement Facts, third party test results, and consult a healthcare professional before starting new supplements. Look for third party testing and certificates of analysis when assessing quality. 

How we verified this article: 

The information in this article was verified using the current public Supplement Facts panels and product pages for AEON ONE™ (TrueAeon.com) and AG1® (DrinkAG1.com), and by reviewing available third-party certification listings (e.g., NSF Certified for Sport) as of October 2025. Pricing and ingredient data reflect what was publicly posted by the brands at the time of review. Because supplement formulations, pricing, and certifications can change, readers should always check the Supplement Facts label and brand website for the most current information prior to purchase. 

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