Morning nutrition has evolved far beyond the classic multivitamin or cup of coffee.

Today, superfood powders promise to simplify daily wellness by combining greens, fruits, mushrooms, adaptogens, probiotics, and enzymes into a single scoop.

Among the most recognized brands are AEON ONE™, created by True Aeon, and AG1® (Athletic Greens), one of the longest-standing and best-marketed greens powders.

Both brands claim to cover your nutritional bases and provide daily energy, focus, and resilience. However, they approach this in very different ways: AEON ONE™ emphasizes whole-food, organic, “made by nature” ingredients, while AG1® emphasizes a scientifically formulated blend of vitamins, minerals, and greens.

So which delivers more broad-spectrum nutrition for your goals? Let’s break it down.

Why Superfood Powders Matter for Daily Wellness

From Coffee & Multivitamins to Super Blends

Instead of juggling multiple supplements -probiotics, adaptogens, mushroom powders, greens -consumers are increasingly turning to all-in-one blends. A single daily scoop saves time and ensures consistency.

Functional Nutrition Goals

Most superfood powders today target four wellness pillars:

• Energy & focus → adaptogens, mushrooms, antioxidants
• Stress balance → ashwagandha, rhodiola
• Immunity → polyphenol-rich fruits and mushrooms
• Gut health → probiotics, digestive enzymes, prebiotic fibers

Whole-Food vs Synthetic

A key debate is whether nutrition should come from whole-food concentrates (AEON ONE™’s approach) or from a mix of whole foods plus added vitamins and minerals (®’s approach). Both strategies have advantages, and your preference may depend on whether you value “food-first” or “scientifically-formulated” supplementation.

AEON ONE™: Whole-Food, Nature-First Formula

Brand Philosophy

True Aeon projects AEON ONE™ as “Made by nature, not in a lab.” Instead of synthetic isolates or chemical-sounding nootropics, it relies exclusively on organic fruits, vegetables, greens, mushrooms, adaptogens, probiotics, and natural boosters.

Ingredient Categories (from label)

• Red & Purple Fruits: beetroot, dragon fruit, berries, pomegranate, acerola cherry, noni, purple carrot
• Greens & Vegetables: broccoli, spinach, spirulina, chlorella, wheat grass, barley grass, moringa, green apple
• Yellow & Orange Fruits: mango, citrus, pineapple, papaya, turmeric
• Adaptogens & Mushrooms: ashwagandha, rhodiola, ginseng, maca, plus reishi, cordyceps, lion’s mane, chaga, shiitake, maitake, turkey tail, agaricus blazei
• Gut & Hydration: coconut water, Himalayan pink salt, probiotics (Bacillus coagulans), digestive enzymes
• Other Natural Boosts: monk fruit, ginger, sea buckthorn, shilajit
  

Caffeine Content

AEON ONE™ is marketed as caffeine-free and stimulant-free (check the label for the current formula). All energy and focus support comes from whole-food nutrients, mushrooms, and adaptogens -not stimulants.

Taste & Format

AEON ONE™ has a fruity, berry-forward flavour with earthy undertones from its greens and mushrooms. It mixes easily in water or smoothies and is designed as a refreshing daily ritual rather than a coffee replacement.

Price & Value

• Regular price: $119.95
• Current sale price: $89.95
• Serving size: 30 servings per container ($3.00/serving at sale price)
  

Who It Appeals To

• People want a caffeine-free daily ritual.
• Those looking for adaptogens + mushrooms + gut health support in one product.
• Wellness users prefer whole-food concentrates over synthetic isolates.
  

AG1® (Athletic Greens): A Greens-Centric Super Blend

Brand Philosophy

AG1® positions itself as scientifically-formulated daily nutrition, with over 75 ingredients covering vitamins, minerals, greens, adaptogens, probiotics, and digestive enzymes. It’s widely used among athletes, biohackers, and wellness enthusiasts.

Ingredient Categories (from official site)

• Vitamins & Minerals: vitamin C, vitamin E, B-complex, zinc, selenium, magnesium
• Greens & Superfoods: spirulina, chlorella, wheatgrass, alfalfa, barley leaf powder
• Adaptogens & Herbs: ashwagandha, rhodiola, milk thistle, burdock root, astragalus
• Probiotics: Lactobacillus acidophilus, Bifidobacterium bifidum
• Digestive Enzymes: bromelain, papain, lipase, amylase
  

Caffeine Content

AG1® is stimulant-free, though it includes green tea extract, which may contain trace amounts of caffeine (typically negligible).

Taste & Format

AG1® is known for its grassy, slightly tropical flavour, with a texture typical of green powders. Most users drink it mixed with water in the morning.

Price & Value

• One-time purchase: $99 for 30 servings ($3.33/serving)
• Subscription price: $79 for 30 servings ($2.64/serving)
  

Who It Appeals To

• Fitness-forward individuals wanting greens + vitamin/mineral coverage.
• Those seeking a scientifically-formulated supplement with added micronutrients.
• People are okay with a grassy flavour if it means high nutrient density.
  

Side-by-Side Comparison: AEON ONE™ vs AG1®

What the Science Says (Ingredient Spotlight)

Adaptogens

• Ashwagandha: Some RCTs show cortisol reduction and improved resilience to stress [PMID: 23439798].
• Rhodiola: Trials suggest reduced fatigue and improved cognition under stress [PMC9228580].

Mushrooms

• Lion’s Mane: Small human studies suggest improvements in memory and mood [PMC9228580].
• Cordyceps: Linked to improved oxygen utilization and endurance [PMC3909570].
  

Probiotics & Enzymes

• Bacillus coagulans and lactobacillus strains have been shown to support gut function and may impact mood through the gut-brain axis [PMID: 30067218].
  

Fruits & Greens

• Polyphenol-rich fruits and chlorophyll-rich greens contribute antioxidants, which support cardiovascular and cellular health.
  

Which Should You Choose?

• Choose AEON ONE™ if: You want a caffeine-free, nature-first, whole-food blend with strong emphasis on mushrooms, adaptogens, and gut health.
• Choose AG1® if: You want a greens-forward product with added vitamins and minerals for more traditional micronutrient coverage.
• Use both if: You’re an advanced user who values whole-food sources (AEON ONE™) but also wants synthetic micronutrient insurance (AG1®).
  

Conclusion

Both AEON ONE™ and AG1® are leaders in the superfood powder space, but they’re built differently:

• AEON ONE™ → Whole-food, nature-first, rich in mushrooms and adaptogens, caffeine-free, $3/serving.
• AG1® → Greens-heavy, scientifically-formulated with added vitamins and minerals, $2.64–$3.33/serving.

For optimizing daily nutrition, AEON ONE™ may have an edge if your goal is caffeine-free, whole-food, comprehensive support, while AG1® suits those who want a vitamin-heavy greens powder.

Frequently Asked Questions

Does AEON ONE™ contain caffeine?
No, AEON ONE™ is marketed as caffeine-free and stimulant-free (check the label for the current formula).

How many ingredients are in AEON ONE™ vs AG1®?
AEON ONE™ includes 45+ whole-food ingredients; AG1® includes 75+ ingredients, combining foods with added vitamins/minerals.

Which is more affordable?
AEON ONE™ is $3.00/serving (sale price). AG1® ranges from $2.64–$3.33/serving, depending on subscription.

Which tastes better?
AEON ONE™ is fruity and berry-forward; AG1® is grassy with a mild tropical note. Taste is subjective.

Can I take AEON ONE™ and AG1® together?
Yes, though it may be redundant. Most users choose one depending on whether they prefer whole-food vs vitamin/mineral supplementation.