AEON ONE™ vs. AG1®: A Balanced Comparison of Two Leading Nutritional Powders

In today’s health-conscious world, greens powders are becoming a go-to solution for people looking to boost their nutrient intake. Among the top contenders in this market are AEON ONE™ and AG1® (Athletic Greens). Both promise comprehensive whole-food-based nutrition, but there are some critical differences between them that could make one a better fit for your wellness journey.

This detailed comparison explores the ingredients, benefits, bioavailability, and potential drawbacks of these two products. While AG1® has built a solid reputation, AEON ONE™ offers a more targeted, organic, and balanced approach to daily nutrition. Importantly, AEON ONE™ delivers the same benefits as AG1®—and more—without relying on the quantity-over-quality approach that often defines many greens powders. In this guide, we'll explain why "more is not always better" and how AEON ONE™ stands out as the superior choice.

Greens Powders: A Popular but Often One-Dimensional Approach

Greens powders are typically made from a mix of vegetables, fruits, algae, probiotics, and other superfoods. These products are designed to provide vitamins, minerals, and antioxidants in a convenient form. However, many greens powders, including AG1®, rely heavily on synthetic vitamins to meet daily nutritional needs, which can limit their effectiveness and create potential health risks.

In contrast, AEON ONE™ takes a more comprehensive approach by incorporating whole-food-based nutrients that are better absorbed by the body. While AG1 packs in a whopping 75 ingredients, AEON ONE™ uses 45+ carefully selected, organic ingredients to deliver a complete, bioavailable nutrient solution that doesn’t compromise on quality.

AEON ONE™ A Balanced, Organic, Whole-Food-Based Nutrient Solution

AEON ONE™ is not just another greens powder—it’s a whole-food nutrient solution that prioritizes organic ingredients. Sourced from USDA- and EU-certified organic farms, AEON ONE™ uses a broad spectrum of fruits, greens, mushrooms, and probiotics that are flash freeze-dried to preserve their full nutrient potential.

The vibrant purple color of AEON ONE™ comes from its rainbow of organic fruits, including dragon fruit and pomegranate, which provide a rich array of antioxidants and phytonutrients. This focus on whole foods ensures that the vitamins and minerals in AEON ONE are naturally occurring, providing better absorption and fewer side effects compared to synthetic nutrients.

Key Ingredient Highlights of AEON ONE™:

• Organic Fruits: Including dragon fruit, pomegranate, blueberries, and acai, which provide high levels of antioxidants and essential vitamins.
• Organic Greens: Spirulina, chlorella, barley grass, and wheatgrass promote detoxification and cellular regeneration.
• Functional Mushrooms: Lion’s mane, reishi, and cordyceps support mental clarity, immune health, and stress management.
• Shilajit-Derived Fulvic Acid: Boosts detoxification and enhances nutrient absorption by helping to remove toxins.
• Probiotics & Digestive Enzymes: Bacillus coagulans, bromelain, and papain support healthy digestion and improve nutrient absorption.
• Adaptogens: Like ashwagandha, which helps manage stress and supports resilience.

AG1® (Athletic Greens): Popular but Ingredient-Heavy

AG1® is a well-known greens powder that includes 75 ingredients, combining greens, probiotics, adaptogens, and synthetic vitamins. While AG1® aims to offer a broad-spectrum approach, the inclusion of synthetic vitamins and an overwhelming number of ingredients can reduce its effectiveness. More ingredients don’t necessarily mean better results—in fact, they can sometimes dilute the overall impact of a supplement.

AG1® includes many beneficial ingredients like ashwagandha for stress relief and probiotics for gut health. However, its heavy reliance on synthetic vitamins raises concerns about bioavailability and potential health risks, especially when consumed regularly.

Key Ingredient Highlights of AG1®:

• Probiotics: Lactobacillus acidophilus and other strains support digestive health.
• Adaptogens: Ashwagandha and rhodiola help reduce stress and improve overall performance.
• Synthetic Vitamins & Minerals: AG1® contains synthetic forms of vitamins A, B6, B12, and D, which may pose risks related to absorption and side effects.

Why "More" Isn't Always Better

With 75 ingredients,  AG1®  may appear to offer more, but more does not always translate to better nutrition. The body can only absorb so much at once, and including too many ingredients can reduce the effectiveness of key nutrients. The synthetic vitamins in  AG1®  also lack the natural cofactors found in whole foods, making them harder for the body to absorb and use.

AEON ONE™ takes a more streamlined approach, offering 45+ organic, whole-food ingredients that deliver better bioavailability and more targeted health benefits. By focusing on quality rather than quantity, AEON ONE provides all the benefits of AG1®—and more—without overwhelming the body with unnecessary ingredients or synthetic additives.

The Risks of Synthetic Vitamins

One of the key drawbacks of  AG1®  is its reliance on synthetic vitamins. Synthetic vitamins are isolated compounds that lack the cofactors found in whole foods, making them harder for the body to absorb and potentially harmful in large doses. AEON ONE’s whole-food-based nutrients are absorbed more efficiently, reducing the risk of toxicity or overconsumption.

Risks of Synthetic Vitamins in AG1®:

• Synthetic Vitamin A: High doses of synthetic vitamin A (retinyl palmitate) have been linked to liver toxicity, osteoporosis, and birth defects. (Feskanich et al., 2002; Penniston & Tanumihardjo, 2006)
• Synthetic Vitamin D: Studies show that synthetic vitamin D is less effective than the natural D from the Sun or UV exposure and can lead to hypercalcemia (elevated calcium levels) with excessive intake. (Armas et al., 2004; Vieth, 1999)
• Synthetic B Vitamins: High doses of synthetic B vitamins (B6 and B12) can cause neurological damage and nerve toxicity, especially when overconsumed. (Parry & Bredesen, 1985)

AEON ONE™ avoids these risks by using naturally occurring vitamins and minerals from organic fruits and vegetables. This ensures that your body receives nutrients in their most bioavailable form, without the dangers associated with synthetic vitamins.

Whole-Food Nutrients: Why They’re Superior

Whole-food nutrients, as found in AEON ONE™, come with natural cofactors that enhance absorption. For instance, vitamin C from whole foods is paired with bioflavonoids, which boost its absorption, and vitamin E from food includes tocopherols and tocotrienols that increase its effectiveness. These cofactors are missing in synthetic vitamins, which compromises their bioavailability.

By focusing on whole-food-sourced vitamins, AEON ONE™ ensures that the nutrients are absorbed and utilized more effectively, providing greater health benefits with fewer risks.

Addressing the MTHFR Mutation: AEON ONE’s Advantage

Approximately 40% of people have a form of the MTHFR (methylenetetrahydrofolate reductase) mutation, which affects how the body processes synthetic folic acid and B vitamins. Individuals with this mutation may struggle to metabolize synthetic folic acid, leading to health risks such as heart disease and mental health issues.

AEON ONE™ contains naturally occurring folate from organic fruits and vegetables, making it a safer and more effective option for those with the MTHFR mutation. This ensures that individuals can absorb essential nutrients without the risks associated with synthetic vitamins.

Health Benefits: AEON ONE™ Offers All of AG1®’s Benefits—and More

Both AEON ONE™ and AG1® offer significant health benefits, but AEON ONE covers all the bases that AG1® does—and then some. AEON ONE™ matches AG1® in terms of digestive and energy support, while also going further with its focus on mental clarity, detoxification, and superior nutrient absorption.

AEON ONE™ Benefits:

• Energy & Digestion: The blend of organic greens, probiotics, and digestive enzymes supports steady energy levels and optimal digestive health.
• Mental Clarity & Detoxification: Shilajit-derived fulvic acid and functional mushrooms like lion’s mane enhance cognitive function and promote detoxification.
• Stress Management: Adaptogens like ashwagandha help manage stress and improve resilience to daily challenges.
• Gut Health & Immunity: Probiotics and digestive enzymes boost gut health, while organic fruits and greens support immune function.
• Bioavailability: AEON ONE’s whole-food nutrients are better absorbed by the body, ensuring maximum efficacy without the risks of synthetic additives.

AG1®  Benefits:

• Energy & Digestion: The blend of greens, probiotics, and digestive enzymes helps improve energy levels and supports digestive health.
• Stress Management: Adaptogens like ashwagandha help manage stress and improve resilience to stressors.

Taste and Texture: AEON ONE Offers a More Enjoyable Experience

Taste can often make or break your commitment to a supplement. AG1®  has an earthy, green flavour, which can be strong and off-putting for some users. AEON ONE™, on the other hand, has a sweet, fruity flavor with a pleasant purple color due to its mix of organic fruits. This makes AEON ONE a more enjoyable and palatable option for daily use.

Value for Money: AEON ONE™ Delivers Superior Value

At approximately $99 per month, AG1 is on the higher end of the price scale for greens powders. AEON ONE, however, offers a more competitive price at around $79 per month, making it a better value given its focus on organic ingredients and whole-food nutrients. The superior bioavailability of AEON ONE’s ingredients ensures that you’re getting more out of each serving, making it a smarter investment in your health.

Final Verdict: AEON ONE™ Is the Clear Winner

While both AEON ONE™ and AG1 provide comprehensive nutrition, AEON ONE™ stands out as the superior choice. By focusing on whole-food ingredients, AEON ONE™ delivers all the benefits of AG1—and more—without the drawbacks of synthetic vitamins or an excessive ingredient list. Its balanced rainbow of nutrients, vibrant purple color, and pleasant taste make it a more enjoyable and effective solution for daily wellness.

For those seeking a complete, bioavailable, and organic nutrient solution, AEON ONE™ is the clear winner.

👉 BUY AEON ONE™ 

FAQs

1. Why is AEON ONE™ superior to AG1® ?
AEON ONE uses organic, whole-food-based ingredients with better bioavailability, offering all the benefits of AG1 without the risks of synthetic vitamins.

2. Are synthetic vitamins harmful?
Yes, synthetic vitamins can pose risks like liver toxicity and neurological damage, especially when taken in large doses over time.

3. How does AEON ONE™ support digestion and energy?
AEON ONE includes probiotics, digestive enzymes, and organic greens that naturally support gut health and provide steady energy throughout the day.

4. What is the taste difference between AEON ONE™ and AG1® ?
AEON ONE has a sweet, fruity flavour that is more pleasant than AG1’s earthy, green taste, making it easier to incorporate into your daily routine.

5. Which supplement offers better value for money?
AEON ONE is priced lower than AG1 but offers superior bioavailability and naturally sourced ingredients, making it the better overall value.

References:

1. Feskanich D, et al. (2002). Vitamin A intake and hip fractures among postmenopausal women. American Journal of Clinical Nutrition, 76(4), 1045-1050.
2. Penniston KL, Tanumihardjo SA. (2006). The acute and chronic toxic effects of vitamin A. The American Journal of Clinical Nutrition, 83(2), 191-201.
3. Armas LA, et al. (2004). Vitamin D2 is much less effective than vitamin D3 in humans. The Journal of Clinical Endocrinology & Metabolism, 89(11), 5387-5391.
4. Vieth R. (1999). Vitamin D supplementation, 25-hydroxyvitamin D concentrations, and safety. The American Journal of Clinical Nutrition, 69(5), 842-856.
5. Parry GJ, Bredesen DE. (1985). Sensory neuropathy with low-dose pyridoxine. Neurology, 35(10), 1466-1468.
6. Liew SC, Gupta ED. (2015). Methylenetetrahydrofolate reductase (MTHFR) C677T polymorphism: Epidemiology, metabolism, and the associated diseases. European Journal of Medical Genetics, 58(1), 1-10.

Legal Disclaimer

This blog is for informational purposes only and is based on publicly available information and personal observations. It is not medical advice. Consult a healthcare professional before using any supplements, including AEON ONE and AG1 (Athletic Greens). The statements about these products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. AG1 is a trademark of Athletic Greens. The authors are not liable for any adverse effects or consequences from the use of products mentioned.