Gut health is no longer just a wellness buzzword - it’s the cornerstone of overall well-being. A healthy digestive system impacts everything from nutrient absorption and immunity to mood and energy levels. 

As more people look for nutrition that supports both digestion and daily performance, two names consistently rise to the top: AEON ONE™, a whole-food super blend by True Aeon, and AG1® (Athletic Greens), one of the most recognized greens powders in the world. 

Both promise better digestion and improved nutrient absorption, but their approaches are very different. AEON ONE™ focuses on whole-food synergy: a nature-first formula combining probiotics, enzymes, adaptogens, and superfoods; while AG1® takes a science-formulated approach with added vitamins, minerals, and digestive compounds. 

Let’s explore which supplement truly supports digestion and gut health more effectively. 

Why Gut Health Matters for Daily Wellness 

The saying ‘health begins in the gut’ has never been more relevant. Over the last decade, scientific research has confirmed what ancient traditions have suggested for centuries: your digestive system is central to almost every aspect of health, from immunity and mood to metabolism and energy levels. 

The Gut as the Body’s Control Centre 

Your gut does much more than process food. It’s a highly complex ecosystem containing more than 100 trillion microorganisms, collectively known as the gut microbiome. These microbes play an essential role in: 

• Breaking down and fermenting food. 
• Producing vitamins such as B12 and K. 
• Regulating metabolism and inflammation. 
• Supporting immune system activity. 

When the gut microbiome is balanced, these processes work in harmony. But when it’s disrupted by stress, poor diet, antibiotics, or lack of fibre, it can lead to bloating, fatigue, skin issues, and even mood disturbances. 

The Gut-Brain Connection 

The gut and brain are in constant communication through the gut-brain axis, a bidirectional network that links your digestive tract with your central nervous system. About 90% of serotonin, the neurotransmitter responsible for happiness and emotional balance, is produced in the gut. 

This means your digestive health directly impacts how you feel, think, and perform. When your gut is inflamed or imbalanced, it can trigger the release of stress hormones like cortisol, leading to anxiety, irritability, or “brain fog.” Conversely, when the gut is well-nourished, you experience improved mood stability, sharper focus, and greater emotional resilience. 

Digestion and Nutrient Absorption 

Even the healthiest diet can fall short if your body isn’t absorbing nutrients efficiently. Gut health determines how well vitamins, minerals, and phytonutrients are extracted from food. Probiotics and digestive enzymes help ensure this process runs smoothly by: 

• Breaking down complex macronutrients into absorbable forms. 
• Maintaining an optimal pH for enzyme activity. 
• Supporting the integrity of the intestinal lining to prevent “leaky gut.” 

This efficient nutrient uptake translates into more sustained energy and fewer digestive issues like gas, heaviness, or discomfort after eating. 

Immunity and Inflammation 

Nearly 70% of your immune cells are located in the gut-associated lymphoid tissue (GALT). A healthy gut microbiome acts as a natural defence system, protecting against pathogens while regulating inflammation. When your gut is compromised, your immune response weakens, leaving you more vulnerable to infections and chronic inflammation. 

Conversely, a strong and diverse microbiome helps the body maintain balance, preventing overactive immune responses that contribute to autoimmune conditions and allergies. 

Stress, Sleep, and Hormonal Balance 

Stress and digestion are deeply intertwined. Elevated cortisol levels can slow digestion, alter the gut microbiome, and reduce stomach acid, all of which can lead to indigestion or nutrient malabsorption. Likewise, poor gut health can signal stress back to the brain, creating a feedback loop that impacts sleep quality and mood. 

Supporting gut health with probiotics, adaptogens, and anti-inflammatory nutrients helps break this cycle, promoting better sleep, lower stress, and improved hormonal balance. 

The Whole-Food Advantage 

Many supplements focus solely on probiotics or enzymes. However, research shows that a diverse, plant-based diet rich in polyphenols, fibres, and phytonutrients has the most significant impact on microbiome diversity. Whole-food super blends like AEON ONE™ and AG1® go beyond isolated nutrients by incorporating fruits, greens, and botanicals that provide both prebiotics and antioxidants - the ideal environment for beneficial bacteria to thrive. 

In short, gut health is not just about digestion. It’s about creating a strong foundation for everything else your body does: producing energy, managing stress, balancing hormones, and supporting mental clarity. A well-nourished gut means a well-functioning body, which is why the best supplements for daily wellness are designed with digestive health at their core. 

AEON ONE™: Whole-Food Synergy for Gut Health 

Brand Philosophy 

AEON ONE™ stands out for its philosophy: “Made by nature, not in a lab.” Instead of isolated nutrients or synthetic probiotics, it relies on whole-food ingredients that work together to support the digestive system. 

The formula combines probiotics, enzymes, adaptogens, fruits, greens, and mushrooms to help your gut function as nature intended: balanced, nourished, and resilient. 

Key Digestive-Support Ingredients 

Probiotic: Bacillus coagulans 

• A spore-forming probiotic known for its resilience against stomach acid. 
• Some clinical trials of Bacillus coagulans strains have reported reductions in bloating or improved regularity in adults. 
• Unlike fragile strains found in some supplements, it survives the digestive tract and colonizes effectively. 

Digestive Enzyme Complex 

• AEON ONE™ lists multiple functional mushrooms on its Supplement Facts, including Reishi, Chaga, Lion’s Mane, Cordyceps, and others that help break down carbohydrates, proteins, and fats. 
• These enzymes may help break down macronutrients and reduce post-meal heaviness in some individuals. 

Natural Prebiotics from Fruits and Greens 

• Ingredients like broccoli, spirulina, chlorella, spinach, moringa, and green apple supply natural prebiotic fibres that feed gut bacteria. 
• Whole fruits (beetroot, pomegranate, berries) contribute antioxidants that soothe inflammation in the digestive lining. 

Turmeric & Ginger 

• Both are anti-inflammatory and carminative, helping calm the digestive tract and promote smoother digestion. 
• Turmeric’s curcumin content supports bile flow, aiding fat digestion. 

Coconut Water & Himalayan Pink Salt 

• Together, these help maintain electrolyte balance and hydration, which are essential for nutrient transport and digestive enzyme activity. 

Adaptogens (Ashwagandha & Rhodiola) 

• Stress is one of the leading causes of digestive issues. Adaptogens help lower cortisol and support the gut-brain axis, indirectly improving digestion. 

How AEON ONE™ Supports Digestion Naturally 

AEON ONE™ doesn’t just add probiotics and enzymes; it builds an ecosystem for gut health: 

• Feeds the microbiome with prebiotic-rich greens and fruits. 
• Maintains hydration through coconut water and electrolytes. 
• Calms the gut with anti-inflammatory herbs like turmeric and ginger. 
• Balances stress hormones with adaptogens that improve the gut-brain connection. 

This layered approach creates a more holistic digestive effect than supplements that focus on only one component. 

Read more: AEON ONE™ vs AG1® for Immune Support: Which One Supports Your Defences Better?

Format, Taste, and Price 

• Format: Powder (mixes easily into water or smoothies). 
• Flavour: Fruity and berry-forward with light earthy undertones. 
• Serving Size: 30 servings per container. 
• Price: $119.95 regular / $89.95 sale ($3.00 per serving).* 
  

AEON ONE™ may reduce the need for separate greens powder, probiotic supplement, or enzyme formula for many users. 

*At the time of review (September 2025), the retail price on the brand’s official site was $119.95 ($89.95 on sale) for 30 servings of AEON ONE™ (TrueAeon.com, accessed Sept 30, 2025). 

AG1®: Science-Formulated Digestive Support 

Brand Philosophy 

AG1® (formerly Athletic Greens) is designed as a foundational nutrition system. It includes 75 ingredients across four categories: vitamins and minerals, superfoods, adaptogens, and probiotics. Its goal is to simplify daily nutrition for athletes and professionals who want convenience and complete micronutrient coverage. 

Key Digestive-Support Ingredients 

Probiotics 

• Contains five probiotic strains, including Lactobacillus acidophilus and Bifidobacterium bifidum. 
• These strains are well-studied for supporting intestinal balance and reducing occasional bloating. 

Digestive Enzyme Complex 

• Includes bromelain, papain, amylase, lipase, and cellulase. 
• These enzymes break down proteins, carbohydrates, fats, and fibre, enhancing absorption. 

Prebiotics 

• Features inulin from chicory root, a natural prebiotic fibre that nourishes healthy gut bacteria. 
• Also contains plant-based nutrients that indirectly support gut flora. 

Anti-Inflammatory Botanicals 

• Contains ingredients like green tea extract and milk thistle, which provide antioxidant and liver-supporting benefits. 

How AG1® Supports Digestion 

AG1® focuses on the mechanics of digestion: breaking food down efficiently and ensuring nutrients are absorbed properly. Its enzymes and probiotics work to support healthy gut flora, while its nutrient-dense greens and minerals assist in restoring balance. 

However, unlike AEON ONE™, AG1® is less focused on the gut-brain axis or stress-related digestion issues. It lacks adaptogens like ashwagandha or rhodiola, which help manage cortisol, a key factor in stress-induced bloating and indigestion. 

Read more: AEON ONE vs. AG1: A Balanced Comparison of Two Leading Nutritional Powders 

Format, Taste, and Price 

• Format: Powder (mix with water or juice). 
• Flavour: Mild, grassy, slightly tropical. 
• Serving Size: 30 servings per pouch. 
• Price: $99 one-time / $79 subscription ($2.63–$3.30 per serving).** 

AG1®’s taste is palatable for a greens powder, and it’s widely praised for convenience. 

**At the time of review (September 2025), AG1® was listed for $99 for 30 servings (drinkag1.com, accessed Sept 30, 2025).  

AEON ONE™ vs AG1®: Side-by-Side Comparison for Gut Health 

*At the time of review (September 2025), the retail price on the brand’s official site was $119.95 ($89.95 on sale) for 30 servings of AEON ONE™ (TrueAeon.com, accessed Sept 30, 2025). 

**At the time of review (September 2025), AG1® was listed for $99 for 30 servings (drinkag1.com, accessed Sept 30, 2025).  

Supplement Safety Reminder  

The supplement industry is loosely regulated, and not all marketing claims are independently verified. To ensure you’re making an informed choice: 

• Read product labels carefully 
• Look for third-party testing or certifications 
• Consult a healthcare professional before starting new supplements 

Which Supports Digestion More Comprehensively? 

AEON ONE™ supports multiple digestive pathways: enzymes, hydration, anti-inflammation, stress regulation, while AG1® emphasizes efficient enzyme-probiotic support. Which is more effective depends on your individual digestive stressors and goals. 

How AG1® Supports Digestion 

AG1® is designed around a science-formulated approach. Its digestive support primarily focuses on improving nutrient absorption and maintaining a balanced intestinal environment through enzymes and probiotics. 

1. Enzyme Efficiency 

 AG1® includes a broad spectrum of enzymes: bromelain, papain, amylase, lipase, and cellulase that target different macronutrients. This helps ensure that proteins, fats, and carbohydrates are broken down efficiently during digestion, reducing strain on the stomach and small intestine. 

2. Multi-Strain Probiotic Support 

AG1® lists five probiotic strains (e.g., Lactobacillus acidophilus, Bifidobacterium bifidum) on its label (drinkag1.com, accessed September 2025). Non-spore-forming strains may require careful formulation and storage to maintain efficacy. These beneficial bacteria can aid in reducing bloating, gas, and occasional constipation while helping restore balance after antibiotic use or dietary disruptions. 

3. Prebiotic Component 

 AG1® also contains inulin from chicory root, a soluble fibre that acts as food for probiotics. This helps beneficial bacteria flourish, enhancing the long-term stability of the gut microbiome. 

4. Antioxidant and Liver Support 

 With ingredients like green tea extract and milk thistle, AG1® provides additional liver and detox support. While not direct digestive aids, these botanicals help maintain metabolic health and reduce oxidative stress, both of which indirectly benefit digestion. 

The Result: 

 AG1® provides a clean, efficient system for digestion, nutrient absorption, and microbiome maintenance. It’s particularly effective for people who experience mild digestive discomfort or want to enhance nutrient uptake without making major dietary changes. 

However, AG1®’s approach is more mechanical than holistic. It enhances digestion but doesn’t address stress-induced gut issues, hydration balance, or inflammatory responses, which are equally important in maintaining digestive wellness. 

How AEON ONE™ Supports Digestion 

AEON ONE™ takes a whole-body approach to gut health. Instead of focusing solely on enzymes and probiotics, it builds a complete environment for digestion, addressing microbiome diversity, gut lining integrity, hydration, and even the emotional connection between stress and digestion. 

1. Probiotic Power with Bacillus coagulans 

AEON ONE™ includes Bacillus coagulans, a spore-forming probiotic that survives stomach acid and colonizes the intestines more effectively than many fragile strains. Clinical research shows that this probiotic can help with bloating, irregularity, and post-meal discomfort, making it especially beneficial for people with sensitive digestion. 

2. Natural Digestive Enzymes from Whole Foods 

AEON ONE™ uses plant-based enzymes derived from fruits and greens. These not only support macronutrient breakdown but also work in tandem with natural co-factors like polyphenols and antioxidants found in its fruit and vegetable blend. This makes enzyme activity more stable and sustainable compared to isolated synthetic enzymes. 

3. Prebiotics and Phytonutrients 

Fruits, greens, and herbs in AEON ONE™ such as spinach, spirulina, chlorella, moringa, and green apple naturally contain prebiotic fibers and chlorophyll, which feed beneficial bacteria and cleanse the digestive tract. This helps balance the gut microbiome and encourages regular bowel movements. 

4. Anti-Inflammatory and Carminative Herbs 

AEON ONE™ includes turmeric and ginger, two of the most well-studied botanicals for digestive comfort. Turmeric’s curcumin compound supports bile secretion and fat metabolism, while ginger soothes intestinal spasms and helps prevent bloating and nausea. Together, they create a calmer digestive environment. 

5. Hydration and Electrolyte Support 

Digestive efficiency depends on proper hydration. AEON ONE™ integrates coconut water and Himalayan pink salt, which replenish electrolytes and maintain optimal hydration levels for enzyme and probiotic activity. This also supports peristalsis, the muscle contractions that move food through the digestive tract. 

6. Adaptogens for Stress-Induced Digestion Issues 

Where AEON ONE™ truly stands apart is in its inclusion of adaptogens like ashwagandha, rhodiola, and ginseng. Stress is one of the main disruptors of digestion, affecting gut motility, enzyme production, and microbial diversity. Adaptogens help regulate cortisol levels, reducing the impact of stress on the digestive system and improving overall gut-brain communication. 

The Result: 

AEON ONE™ supports digestion at every stage, from enzymatic breakdown to microbial balance, inflammation control, and stress regulation. It’s designed to help the digestive system function optimally in real-world conditions, where stress, diet, and hydration all play a role. 

Read More: AEON ONE™ vs AG1® (Athletic Greens): Which Superfood Blend Delivers More Broad-Spectrum Nutrition? 

Comparative Summary 

Which Formula Delivers Better Digestive Results? 

For everyday digestion: 

 AG1® performs well for individuals seeking straightforward digestive support. Its enzyme complex and multi-strain probiotics work efficiently to aid nutrient breakdown and maintain a balanced microbiome. 

For comprehensive gut health: 

AEON ONE™ includes additional ingredients supporting hydration, anti-inflammation, adaptogens and may provide broader digestive resilience under stress, though actual effectiveness depends on individual biology. Its adaptogenic and whole-food design means it helps the body handle digestive stress from both physiological and mental angles. 

In simple terms: 

• AG1® is a science-formulated digestive enhancer. 
• AEON ONE™ is a nature-driven digestive ecosystem builder. 

Both have their strengths, but for people who want deeper, long-term gut support, not just enzyme efficiency, AEON ONE™ provides a more holistic foundation for digestive health. 

Conclusion 

Both AEON ONE™ and AG1® effectively support digestive health, but they do so through different philosophies. 

• AG1® focuses on the mechanical side of digestion, enzymes and probiotics that help break down and absorb nutrients efficiently. It’s ideal for those who want a science-driven, nutrient-dense greens powder. 
• AEON ONE™, on the other hand, takes a holistic approach. It addresses not only digestion but also inflammation, hydration, and the gut-brain connection. Its combination of Bacillus coagulans, enzymes, adaptogens, and anti-inflammatory botanicals gives it broader coverage for both physical and emotional digestion - how your body and mind process stress and nutrients alike. 

If your goal is comprehensive, caffeine-free digestive wellness and overall gut harmony, AEON ONE™ may have the edge. If you want streamlined enzyme and probiotic support with a greener profile, AG1® remains a solid choice. 

Regulatory Caution: dietary supplement claims are not evaluated by the FDA the same way drugs are, and brands have faced regulatory scrutiny in the past for overstated health claims. Always check product Supplement Facts, third party test results, and consult a healthcare professional before starting new supplements. Look for third party testing and certificates of analysis when assessing quality. 

Frequently Asked Questions

1. Does AEON ONE™ contain caffeine? 

No. AEON ONE™ is completely caffeine-free and stimulant-free. 

2. Is AG1® caffeine-free? 

Yes, AG1® does not contain caffeine, although it includes green tea extract with negligible caffeine. 

3. Which product has more probiotics? 

AG1® lists five probiotic strains on its label. These non-spore-forming strains may be more sensitive to storage and digestive conditions. However, AEON ONE™’s formulation includes prebiotics, enzymes, and anti-inflammatory herbs that enhance overall gut synergy. 

4. Which tastes better? 

AEON ONE™ has a fruity, berry-forward flavour, while AG1® is mild and grassy with tropical notes. Taste preference depends on whether you prefer natural fruitiness or a greens-based drink. 

5. Can I take both AEON ONE™ and AG1®? 

You can, but it’s unnecessary. Both target digestion, and AEON ONE™ already provides comprehensive coverage. Combining the two may overlap ingredients and reduce cost efficiency.